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How to perform your first pull-up or chin-up?

Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

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How to activate your upper back before heavy bench press?

Liftnwander

Feb 10, 2021

How to activate your upper back before heavy bench press?

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Liftnwander

Dec 28, 2020

How to train the triceps?

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

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Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

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Shoulder Series # 1 : External Rotation Into Press

Liftnwander

Oct 4, 2020

Shoulder Series # 1 : External Rotation Into Press

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

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Liftnwander

Sep 30, 2020

Understand Your Posterior Chain

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

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Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Liftnwander

Aug 16, 2020

How to Warm-up?

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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