Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...