Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...