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Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

Liftnwander

Oct 7, 2020

Central Nervous System and Exercise

What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...

Liftnwander

Sep 30, 2020

Neural Primer Workout

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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