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Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

Liftnwander

May 21, 2022

Fat loss is more than just cardio!

In the world of general health and fitness, the first thing you see people doing when trying to lose weight or get fit is either running...

Liftnwander

Mar 22, 2022

Diet Soda : Good or Evil?

Off late, a lot of discussions, arguments and data has been put forward by renowned coaches and doctors about the consumption of diet...

Liftnwander

Jan 21, 2022

Benefits of protein supplements for weight loss in vegetarians and vegans

What will you learn in this article: Importance of protein in weight loss How to check the nutrient density of your food How you can keep...

Liftnwander

Nov 4, 2021

Are carbs really the enemy?

In the quest for weight loss, a lot of blame is dropped on carbohydrate based food sources. Few "experts" and media tend to generalize...

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