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Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

Liftnwander

Mar 23, 2023

Three mistakes that fitness trainers make while training beginner clients.

I am not the only one who has met several people who “used to” go to a gym or who used to look good and used to life heavy and run...

Liftnwander

Sep 24, 2022

10 things I learnt from 15 years of training

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

Liftnwander

Mar 22, 2022

Diet Soda : Good or Evil?

Off late, a lot of discussions, arguments and data has been put forward by renowned coaches and doctors about the consumption of diet...

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