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Liftnwander

Feb 21, 2021

Perform dips this way to build pain free strength and muscle

Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...

Liftnwander

Feb 11, 2021

Understand your posture and quick fix

In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

Liftnwander

Oct 4, 2020

Shoulder Series # 1 : External Rotation Into Press

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

Liftnwander

Sep 30, 2020

Understand Your Posterior Chain

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

Liftnwander

Aug 16, 2020

How to Warm-up?

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

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