LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderOct 9, 2020Why do I train?I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...
LiftnwanderAug 16, 2020How to Warm-up?What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...