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Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

Liftnwander

Dec 28, 2020

How to train the triceps?

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

Liftnwander

Oct 4, 2020

Shoulder Series # 1 : External Rotation Into Press

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

Liftnwander

Sep 30, 2020

Understand Your Posterior Chain

If you don't know it, how will you work on it? . The common gym community doesn't understand what lies behind them let alone how to work...

Liftnwander

Aug 16, 2020

How to Warm-up?

What will you learn? You don't need to live with your tight muscles and achy joints. What is holding you back from performing at your max...

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