LiftnwanderFeb 11, 2021Understand your posture and quick fixIn today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...
LiftnwanderJan 19, 2021Upper Back is the new "Abs" !!!Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...