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Liftnwander

Mar 18, 2021

Train this way for athletic power and strength PRs : Post Activation Potentiation !

As an athlete or general population, the one factor that creates a huge gap between gym strong and real world strong is power. In a...

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Liftnwander

Feb 10, 2021

How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...

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