LiftnwanderMar 18, 2021Train this way for athletic power and strength PRs : Post Activation Potentiation !As an athlete or general population, the one factor that creates a huge gap between gym strong and real world strong is power. In a...
LiftnwanderFeb 10, 2021How to activate your back before pulling heavy weights? : Med-ball Slam!!!Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...