LiftnwanderDec 1, 2023Do not restrict yourself to an exercise or a gym equipment.Do not restrict yourself to one piece of gym equipment
LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderOct 7, 2020Central Nervous System and ExerciseWhat is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...
LiftnwanderSep 30, 2020Neural Primer WorkoutNeural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
LiftnwanderSep 6, 2020Fat Grip TrainingIn the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...