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Liftnwander

Sep 24, 2022

10 things I learnt from 15 years of training

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

Liftnwander

Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

Liftnwander

Aug 9, 2021

3 Ways to Use Fitness to Make Your Addiction Recovery Easier

People recovering from drug and alcohol addiction can use exercise and fitness to boost their physical and mental health on their way to...

Liftnwander

Oct 7, 2020

Central Nervous System and Exercise

What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...

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