LiftnwanderDec 9, 20215 Rules Of Training LongevityWhile walking and listening to my favourite podcast "Industrial Strength Show" by Coach Joe Defranco where he talked about stuff one can...
LiftnwanderMar 1, 2021Self Myofascial Release or SMR (Why, What, How, When)In this article, you will learn: What is SMR? Benefits of SMR SMR technique SMR tools When to perform SMR How much SMR to perform In our...