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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

Liftnwander

Sep 30, 2020

How to train for endurance sports?

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

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