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Liftnwander

Oct 10, 2022

9 unusual reasons for the downfall of our health in the last decade

There has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...

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Liftnwander

Dec 3, 2021

Understanding the Joint By Joint (JBJ) Approach

Brought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...

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Liftnwander

Apr 4, 2021

Squat assessment at home

You really don't need a physio to tell you where you're locked and why you're not able to go down in your squat or why does your lower...

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Vidhu Mahana,