LiftnwanderOct 10, 20229 unusual reasons for the downfall of our health in the last decadeThere has been a serious decline in our physical and mental health in the last 10 years. More and more convenience and more and more...
LiftnwanderDec 3, 2021Understanding the Joint By Joint (JBJ) ApproachBrought into the limelight by Industry giants Gray Cook and Mike Boyle, the JBJ approach to assessing an individual proves the fact that...
LiftnwanderApr 4, 2021Squat assessment at homeYou really don't need a physio to tell you where you're locked and why you're not able to go down in your squat or why does your lower...