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Train this way for athletic power and strength PRs : Post Activation Potentiation !

Liftnwander

Mar 18, 2021

Train this way for athletic power and strength PRs : Post Activation Potentiation !

As an athlete or general population, the one factor that creates a huge gap between gym strong and real world strong is power. In a...

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How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Liftnwander

Feb 10, 2021

How to activate your back before pulling heavy weights? : Med-ball Slam!!!

Before pulling heavier weights, you have to make sure you activate the muscles responsible for pulling. What better than to activate the...

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How to activate your upper back before heavy bench press?

Liftnwander

Feb 10, 2021

How to activate your upper back before heavy bench press?

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

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Liftnwander

Feb 10, 2021

The Grappler's Row

If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

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Shoulder Series # 1 : External Rotation Into Press

Liftnwander

Oct 4, 2020

Shoulder Series # 1 : External Rotation Into Press

Used as a part of shoulder rehab series that we perform consistently, this exercise works the shoulder stabilizers and helps with correct...

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Liftnwander

Sep 30, 2020

How to train for endurance sports?

One rule : MAX OUTPUT = OPERATIONAL OUTPUT ! Almost all of the long distance runners or triathletes swear by training for longer hours...

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Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Vidhu Mahana,

Email - liftnwander@gmail.com

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