LiftnwanderFeb 11, 2021How to perform your first pull-up or chin-up?Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...
LiftnwanderFeb 11, 2021Understand your posture and quick fixIn today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...
LiftnwanderFeb 10, 2021How to activate your upper back before heavy bench press?One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...
LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderDec 28, 2020How to train the triceps?Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
LiftnwanderOct 9, 2020Why do I train?I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...
LiftnwanderSep 30, 2020Neural Primer WorkoutNeural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...
LiftnwanderSep 6, 2020Fat Grip TrainingIn the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...