Strength | LIFTNWANDER

Liftnwander

Train your mind and body to experience vivid terrains and places and live the life you've always wanted to live through Fitness and Travel.

Follow us on

Back to Top

Search

How to perform your first pull-up or chin-up?

Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

0 comments

Liftnwander

Feb 11, 2021

Understand your posture and quick fix

In today's lifestyle, we all tend to sit a lot - be it driving, eating, talking to someone at home, watching tv. But the problem...

0 comments

How to activate your upper back before heavy bench press?

Liftnwander

Feb 10, 2021

How to activate your upper back before heavy bench press?

One of the biggest cues coaches and experts give you when you're on the bench ready to setup for the bench press is to bring your...

0 comments

Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

0 comments

Liftnwander

Dec 28, 2020

How to train the triceps?

Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...

0 comments

Liftnwander

Oct 9, 2020

Why do I train?

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

0 comments

Liftnwander

Sep 30, 2020

Neural Primer Workout

Neural primer or Neural charge workout is done using low volume, explosive movements without over taxing the central nervous system and...

0 comments

Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

0 comments

Home: Blog2

Follow us on

Contact Me

Vidhu Mahana,

Email - liftnwander@gmail.com

Liftnwander

Follow us on

Follow us on

FOLLOW US

Contact Me