Since the onset of social media and so many fitness influencers creating content on basis of how cool it might look or how "badass" some...

In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...

Dips with parallel bars, V-bars, rings or straight bars are one of the staple strength and muscle building "Pushing" type movements. They...