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Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

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Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

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Liftnwander

Jun 12, 2021

All you need to know about supersets

When you combine two exercises or movements together and perform them back to back, that is called a "superset". Superset = Set one...

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Liftnwander

Apr 3, 2021

Pull-up or Chin-up is there a difference?

If you're following even a bit of fitness related information online or maybe train yourself, then you most definitely separate a pull-up...

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