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Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

Liftnwander

Nov 4, 2023

Strength & Nutrition : Simple is the actual way!

With the huge inflow of information on social media where the algorithm manipulates people into sharing content that must be engaging and...

Liftnwander

Jun 12, 2021

All you need to know about supersets

When you combine two exercises or movements together and perform them back to back, that is called a "superset". Superset = Set one...

Liftnwander

Apr 3, 2021

Pull-up or Chin-up is there a difference?

If you're following even a bit of fitness related information online or maybe train yourself, then you most definitely separate a pull-up...

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