LiftnwanderJan 19, 2021Upper Back is the new "Abs" !!!Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...
LiftnwanderOct 7, 2020Central Nervous System and ExerciseWhat is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...