LiftnwanderJan 9, 2021LIFTING WITH INTENT !!Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...
LiftnwanderDec 28, 2020How to train the triceps?Triceps, as the name suggests - is a combo ("Tri") of three muscles/heads namely : Long head - The thickest and largest of all three...
LiftnwanderSep 6, 2020Fat Grip TrainingIn the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...