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Liftnwander

Oct 2, 2022

5 reasons why travelling on foot is the best way to experience a place

In the day and age of accessibility where tourism is booming like crazy and wants everyone to see places at their convenience is quite...

Liftnwander

Sep 24, 2022

10 things I learnt from 15 years of training

Learning how to breathe in your torso not only makes you stronger under heavy load, it also lets you relax under chaotic situations....

Liftnwander

Sep 18, 2022

The Subtle Art of Slow Travelling

Have you ever been mindful of certain things. Meaning, you might have been alongside flowing water or maybe sitting on a beach gazing at...

Liftnwander

Sep 10, 2022

How does walking contribute to muscle building?

Walking is one of the most basic and primal human movements that is done to get the body from point a to point B, of course before the...

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