LiftnwanderDec 9, 20215 Rules Of Training LongevityWhile walking and listening to my favourite podcast "Industrial Strength Show" by Coach Joe Defranco where he talked about stuff one can...
LiftnwanderJan 19, 2021Upper Back is the new "Abs" !!!Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...