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Do not restrict yourself to an exercise or a gym equipment.

Liftnwander

Dec 1, 2023

Do not restrict yourself to an exercise or a gym equipment.

Do not restrict yourself to one piece of gym equipment

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How to perform your first pull-up or chin-up?

Liftnwander

Feb 11, 2021

How to perform your first pull-up or chin-up?

Pull-ups or Chin-ups not only are really the epitome of bodyweight strength movements, they are a measure of athleticism, body...

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Liftnwander

Jan 19, 2021

Upper Back is the new "Abs" !!!

Can't emphasize enough on the role that a strong muscular upper back can play in pressing heavier weights off your chest, squat off the...

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Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

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Improve this for elite sports performance.

Liftnwander

Dec 31, 2020

Improve this for elite sports performance.

If it is one movement that has the most carry over to almost all kinds of sports and achieving a high performing physique of general...

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Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

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Liftnwander

Oct 9, 2020

Why do I train?

I train for life ! To prepare for whatever shit it throws at me. It could be a sudden challenge for a 100 meter sprint or a friendly 10k...

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Liftnwander

Oct 7, 2020

Central Nervous System and Exercise

What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...

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Liftnwander

Sep 6, 2020

Fat Grip Training

In the general fitness community, we come across variety of equipment - dumbbells, barbells, machines, cables, different handles like...

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Vidhu Mahana,

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