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Liftnwander

Nov 10, 2021

Rest Based Training Principle (RBT)

In a typical workout, we tend to let the time dictate our effort. For instance, while doing three sets of bicep curls with 30 sec rest...

Liftnwander

Feb 10, 2021

The Grappler's Row

If you're into contact sports or in any athletic endeavor or training in general, you must be aware of the effect that grip strength has...

Liftnwander

Jan 9, 2021

LIFTING WITH INTENT !!

Each piece of equipment and each exercise has its own purpose, time and place. Every rep of every set must be approached in a manner that...

Liftnwander

Nov 7, 2020

"Chaos" Training

In this article you will learn: 1. The idea behind “Chaos method” 2. How to implement Chaos training in your exercise schedule? 3. The...

Liftnwander

Oct 7, 2020

Central Nervous System and Exercise

What is Central Nervous System or CNS : Simply, CNS = Brain + Spine. The spine carries signals to the brain and back. It is a constant...

Liftnwander

Apr 25, 2019

What does Liftnwander stand for?

The #liftnwander community …. For people who don’t want to wonder “What If” in their lives. Always ready for any challenge in any...

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Vidhu Mahana,