Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball.

If you sit a lot, breathe shallow and your digestion is a worry factor, this is for you.

Do this on an empty stomach

~ Roll to n fro to the sides of the abdominal lining where the hip flexors are placed. Min of 60-90 sec

~ Also roll in circles – clockwise and anticlockwise to relax the entire gut

~ Facing a postural issue like anterior pelvic tilt/large curvature of the lumbar spine? Hold the roller/ball at the lower abdomen area and breathe deep. You will feel a deep sense of lightness and relaxation. Do this for a min of 60 sec.

~ Release/relax/loosen tight muscles – abdominals and the hip flexors

~ Release tension in the organs mainly stomach and intestines

~ Improve digestion

~ Relax your entire body

~ contract your muscles efficiently

~ Let the juices flow

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