top of page
Home: Blog2
Follow us on
Writer's pictureLiftnwander

TAKE BACK THOSE DARK DAYS, RECLAIM YOUR LIFE

How does one change the course of life when you can’t see light at the end of the tunnel ?

1. Pick 6-8 weeks from the current date

2. Chalk out a program with a weekly or daily progression and weekly targets for these 6-8 weeks. This program can be based on mental health or physical health or both.

3. Eg. Writing down a meditation program which starts off at a 1 minute and gradually progresses by 10-30 sec each day. By the end of the 8th week you would’ve accomplished meditation for approx. 15 min which is quite a feat. Same with a physical exercise program. Chalk out a progressive resistance program or a long distance running program with daily minute progressions keeping you motivated to stay the course.

4. “Live” for these 6-8 weeks only. Brainwash yourself into believing that you have only these 6-8 weeks to live. This would mean giving 100% each and every day knowing that life would end soon and it’ll be a shame that you died without putting your best foot forward in the last project you worked on.

5. Watch your life mould those negative times into a more positive hard hitting energetic ones since you have been working to improve yourself daily with a purpose in sight. And this is all we need to be successful in life – a daily advancement towards a higher purpose.

4 views0 comments

Commenti


  • Facebook
  • Twitter
  • Instagram

ContacT

E-mail: liftnwander@gmail.com

Mobile: +91-9987909563

Thanks for submitting!

bottom of page