THE CURIOUS CASE OF SUSPENSION TRAINER

✔️ Works the most important thing humans need – balance!!! ( Be it push moves, pulling moves even smaller muscles like shoulders and arms, the TRX makes you balance your body to execute any move)

✔️ Helps create total body tension – by maintaining balance of the core and stabilisers, it teaches the body to stay tight when in stress. This is very safe esp during big heavy lifts like squat, bench, deadlifts and overhead moves. It also helps to generate full force in sports and life in general.

✔️ Train anywhere, no excuses. For those who don’t know, the suspension trainer was built for Navy Seals so that they could train anywhere anytime when deployed. It could be fixed anywhere and the way it works the entire body is the most functional way a human could train which is best for soldiers and athletes.

✔️ Use your #bodyweight to the full extent – the TRX uses the bodyweight much more efficiently than floor exercises because once you are good in executing floor exercises you adapt and the only way you could break the plateau is to increase the repetitions which is a monotonous way to train. However with TRX, the body could be positioned in ways to make the exercises harder. You wouldn’t believe how hard a basic exercise life chest flys could be.

✔️ It is very healthy esp for people who have spinal injuries. The TRX doesn’t load your spine up like the external weight lifting does plus it works the #core as hard as balancing an external heavy load. Hence it is the healthiest option to train hard without worrying about injuries moreso, improvising upon the same.

✔️ Train different modalities – Need strength? more muscle? cardiovascular conditioning? TRX can do it all for you. Just adjust the bodyweight to execute the moves, you wouldn’t believe there could be exercises so hard you wouldn’t be able to do a single rep. For conditioning, circuit the exercises, use single arm, single leg, adjust body levers and what not.

✔️ No limits, it could be used by anyone, of any age, any body type, any goal. It kills inconvenience. It’s a boon to the society and is bloody cheap😉

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