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If you don't know it, how will you work on it?
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The common gym community doesn't understand what lies behind them let alone how to work these muscles correctly.
Hopefully this short explanation will help understand the basics.
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NECK EXTENSORS - Reverse neck extensions with a neck harness, floor neck bridges
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TRAPEZIUS MUSCLE or TRAPS - Shrugs/upright rows, deadlifts.
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RHOMBOIDS/TERES MAJOR - YTW, face pulls, wide grip pull ups, rows
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REAR DELTS/POSTERIOR SHOULDER - reverse flys, band pull aparts, face pulls
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LATS/WINGS - Chin ups/pull ups, lat pull down, straight arm pull down, rows
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SPINAL ERECTORS - Back extension, deadlift, hip hinge movements
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HIPS/GLUTES - Squats, hip thrust, lunges, glute bridge, deadlift, hip hinge movements
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HAMSTRINGS - Romanian deadlift, hamstring curls on the floor/ with Swiss ball/ machine.
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CALVES - Calf raise variations, distance running
If you have any questions pertaining to strength and conditioning, hit me up in the comments section below or check out my youtube - Liftnwander // https://www.youtube.com/channel/UComfIzMOVzSTc8Ft_VHTemw?view_as=subscriber
Instagram and Facebook - @liftnwander
email: liftnwander@gmail.com
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